Jiu-jitsu is often associated with martial arts, self-defense, and physical fitness. But beyond its surface-level benefits, this ancient art has a profound impact on one's mental and emotional well-being.

As I walked into the jiu-jitsu academy for my first class, I couldn't help but feel a mix of emotions. Excitement, nervousness, and a hint of fear all swirled together in my stomach.

One of the primary benefits of Jiu-Jitsu for self-defense is its focus on grappling and ground fighting techniques. Unlike other martial arts that focus on standing strikes and kicks

One of the key principles of Jiu Jitsu is the concept of "safety first." This means prioritizing the well-being and safety of oneself and one's training partners above all else.